262 Grove Street Jersey City, NJ 07302
9am–8pm Mon–Fri, Sat/Sun 9–2

Dharma Wheel

Dharma Wheel

Learn how to use this amazing yoga and fitness tool to enhance your yoga practice. Isaac will show you how to incorporate the wheel into the Dharma Yoga sequence of postures and how to use the wheel to deepen both the stretch and release into the postures. Use of the wheel before, during and after practice and even on it’s own before any type of exercise; can help ease muscular tension and tightness in the back, chest, shoulders, abdomen and hip flexors. Sri Dharma Mittra, Master Yogi and creator of the famous 908 pose yoga poster was the first to use a plexiglass wheel to warm-up before teaching class. All levels welcome.

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