During pregnancy and childbirth your body went through many physiological changes. This class is designed to help you to restore and retrain the muscles that were affected by those changes and help gradually work your way back to the best shape you can be. Stefanie will help you to safely regain your abdominal strength and control of the pelvic floor as well as tone and strengthen the upper body legs and arms to help you get ready to lift and carry your growing baby or toddler. There will also be muscular stretch and release moves that will help ease tension in the neck and upper back. Other benefits include: better posture, social interaction, an overall sense of well-being, and more efficient breathing. Babies and toddlers are welcome. Classes are suitable 6 weeks after delivery (if no complications) or 8 weeks after a caesarean section.