262 Grove Street Jersey City, NJ 07302
9am–8pm Mon–Fri, Sat/Sun 9–2

Step & Sculpt

Step & Sculpt

Join us for this fun cardio workout that will take you back to a time when step aerobics was all the rage! Step aerobics is a choreographed routine of stepping up and down on a rectangular, square, or circular platform. Step aerobics helps burn calories and fat. It also helps to reduce stress, promote restful sleep, strengthen muscles and gives the body a more streamlined appearance. We will be using the step as a weight bench and light hand weights. Great as a low-impact aerobics workout that is suitable for all ages.
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