Are you ready to party yourself into shape? That’s exactly what the program is all about. It’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
There are plenty of benefits. You get a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy AND a serious dose of “awesome” each time you leave class.