Do you have showers?

Yes, we have one shower available for members.

Do you have lockers?

Yes, we provide daily-use lockers and cubbies for shoes and personal items.

Do I need to bring my own yoga mat?

We recommend bringing your own mat, but we have yoga mats, blocks, blankets, and straps available free of charge.

What is Dharma Yoga?

Dharma Yoga is a classical Hatha-Raja Yoga system created by Sri Dharma Mittra. He is known as the “Rock of Yoga” and still teaches in New York City.

Do you have a squat rack?

We do not have a squat rack, but we have a Smith Machine with a built-in safety feature.

Can beginners take your yoga classes?

Yes. Our teachers provide modifications and variations for all levels, so beginners are always welcome.

Do you offer Pilates Reformer classes?

We do not offer Reformer classes. Our Pilates program focuses on Mat Classes with small equipment such as the Magic Circle and resistance bands.

I’m new to the gym. How do I get started?

Try our one-month special or a 50% off personal training session to get comfortable with the gym and classes.

Can I join classes while pregnant?

Yes, but we recommend booking a personal training session first to learn modifications for each stage of pregnancy.

Do you have classes for children?

Not at this time.

Can I bring my baby to the gym or classes?

Babies are welcome during personal training sessions if they remain in a carriage nearby. For safety, we do not allow babies in group classes.

Where are the classes held?

Classes take place in our upstairs mezzanine Mindbody Studio, accessible from the gym or the reception hallway.