Khateeta Emerson

Certified Personal Trainer, Group Fitness Instructor and Zumba Instructor with over 10 years of fitness training in dance, cardio, strength and endurance, Health coach certification by AFAA. This is what Khateeta has to say about her training philosophy: There are many reasons why I enjoy Personal Training. The top reason is I get to interact and connect with my clients and be a part of their journey toward a healthier lifestyle, I get to see their transformation over time as they move toward their goal. I love to share my knowledge and experience in the area of fitness and nutrition to help clients enrich their lives. It is rewarding seeing clients happy with their everyday accomplishments and the boost in their confidence as they progress. I help my clients achieve their goals by encouraging them to focus on the process and the day-to-day schedule that will get them there. When you master the process, you master the results. I have a system in which results are tracked so we both can see where the improvements are occurring. The sessions are enjoyable because the program changes to ensure your body continues to respond to the exercise. Our sessions will be reinvigorating and will help to lift your mood and spirit.