The Benefits of Group Classes
Motivation
The guidance and encouragement of an instructor will motivate you to work harder than you would on your own.
Social Aspect
In this hi-tech age it is important to make personal connections and share our successes and struggles.
Fun!
Classes are a fun way to get fit. The music and teacher’s charisma can help you make it through the challenges.
Efficient
The classes pack in plenty of exercise within the given time. Get it done and move on to the rest the day.