262 Grove Street, Jersey City NJ 07302
6AM–9PM Mon–Thurs, Sat/Sun 9AM–2PM

Gentle Yoga Class

Gentle Yoga

This class is appropriate for all ages and levels. It is especially beneficial for those who have not been active or who are returning from illness or injury. Students will be encouraged to move slowly and mindfully and relaxation will be given between each posture. The entire class is designed to help the mind go within and move into a meditative state in which the body can heal itself.

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